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The body is an intricate system that runs on a range of complex processes to maintain optimal wellness and health. One vital aspect of our physiological functioning is the guideline of our circadian rhythm, commonly described as our inner body clock. This body clock regulates our sleep-wake cycle, hormonal agent launch, body temperature, and other crucial functions that impact our total health. Recognizing the relevance of body clock guideline for wellness and wellness is essential to living a well balanced and vivid life.
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