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97. Due to the fact you know your position, take a bearing on the chart on the mark you should identify. Convert this to magnetic, go up on deck with your hand bearing compass and swing it round until the magnetic bearing you been employed by out within the chart is the compass window case. You should see the mark you are looking for.
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Help moderate her drive to fitness. It's good for your spouse to start walking as soon as possible after giving birth, but play it smart. “If it hurts, don't do it,” Dr. Warner says. “If it causes bleeding, don't accomplish it.” Usually it's 6 weeks before she could resume full exercise. Gradually increase the walking distance, and no swimming not less that first six many.
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